Blog
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during your journey as an athlete, coach, or weekend warrior.
‘Whoop’, Taking fitness tracking to the next level.
“Whoop: A comprehensive guide for Athletes & Weekend Warriors
Your Comforts are Killing you Slowly…
While a certain level of comfort is necessary for overall well-being, excessive comfort can lead to a lack of motivation and productivity, as well as potentially contributing to issues such as obesity and other health problems.
50-Mile Ruck: ‘Embracing Discomfort’
On November 5, 2022, myself & one of our OMNI Athletes, Matt Miller, his friend, Matt Connelly & an in person athlete, Rick Lopez, participated in a 50-mile Ruck event hosted by GoRuck in Jacksonville, FL. Start time 9pm and to be completed before 5pm the following day… I know, What the Ruck is this all about!?