Frequently Asked Questions


What is Remote Coaching?

Remote Coaching takes the beauty of 1-on-1 Personal training on the road. No need to be restricted to 1 hour on a coaches time when you can workout on your time, but still have the direction of a coach in you pocket.

Have easy access to your own program created by a qualified Coach made just for you!

What type of equipment do I need?

Home gym; Commercial Gym; Box Gym;

With access to a Barbell, Dumbbells, Kettlebells, & Resistance Bands.

How is my program delivered?

All of your workouts are delivered within an app downloadable through Apple iOS or Android for easy access.


What’s the Program like?

Every Program is individualized based on our consultation call.

As a general idea, Programs are designed, but now limited too:

  • Workouts, oversimplified & goal dependent, typically include: Warmups/Corrective Exercises, Power blocks, Strength Lifts + Accessory lifts, & Conditioning

  • 3-5 days/week

  • 3 week Phases + 1 Deload week (Mesocycle)

  • 3 month Blocks (Macrocycle)

What if I don’t know an exercise?

All of your exercises are paired with demo videos as well as any instructions for that exercise for that given day.

Since I’m alone, how do I know if I’m doing an exercise right?

Easy, our app allows you to upload a video linked to the specific exercise. That way you can ask questions as well as do a ‘form check’ and tell you if there’s anything we need to work on going forward via video feedback.